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How is everyone?

I wanted to check in with you all to see how you're doing.

 

There's no denying these are stressful times, with many new - sometimes daily - challenges. And with May being Mental Health Awareness Month, I wanted to reach out to you all.

 

Please share your coping tactics, any fun memes, anything you're struggling with and just need a safe space to voice it, or resources you've found that would be useful for this group.

 

For me, I'm trying to give myself grace every day. And coffee - lots and lots of coffee!!!

 

Here's today's tip from the Association for Mental Health and Wellness.

 

Mental Health Awareness Tools2ThriveMental Health Awareness Tools2Thrive