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Health & Good Vibes

Community Manager

PART 4 OF 7 | How You Can Start Every Morning To Increase Energy and Metabolism: Practice Joyful Movement in the Morning

Part 1 Here

Part 2 Here

Part 3 Here


These are some of the things that we do every morning to set the tone for our day. .


Start gradually and know you don’t have to do all of them. Choose 2-3 things that you think might work for you and your morning. We’ll explain why they’re so effective in the following pages


7 Simple, Powerful Morning Rituals


  1. Enjoy the Morning Sunlight (10 mins)
  2. Drink 16-20 ounces of Water First Thing in the Morning (1 mins)
  3. Practice Daily Gratitude (3 mins)
  4. Practice Joyful Movement in the Morning (10 mins)
  5. Practice Intermittent Fasting (0 mins)
  6. Sip Adaptogenic Coffee, Green Tea, or Red Tea (2 mins)
  7. Practice Breathwork and Meditation (10 mins)



Practice Joyful Movement in the Morning (10 mins)


“Exercise not only tones the muscles, but also refines the brain and revives the soul”-Michael Treanor


What types of physical activities did you enjoy doing as a child? Get in touch with your inner child and have fun moving your body again! Exercise doesn’t have to be some drudgery task you have to do, it should be something fun you look forward to.


Benefits of Practicing Joyful Movement and Simple Tips:


Studies have shown that some form of movement or exercise in the morning helps to boost your metabolism for the rest of the day.


Go for a morning walk without your phone and soak in the beauty around you, find a 10-minute a day 30 day yoga or Pilates challenge on YouTube, or practice some simple body weight exercises.


The night before, take a few moments to plan what exercise you are going to do the next morning and then neatly set out the equipment you might need to make it easily accessible to you (workout clothes, yoga mat, running shoes, etc.)