Hero Banner

Australia Virtual Inspire 2020

Share insights, discuss our learnings and participate in fun activities throughout Virtual Inspire 2020.

Reply
This is an open group. Sign in and click the "Join Group" button to become a group member and start posting.
Level 5 Contributor

Chocolate milk,

as tasty as can be,

is actually good POST workout,

you'll see!

 

A good amount of carbs,

and protein to kick,

great for recovering muscles,

the perfect pick! 

 

You might think I'm crazy, 

and well fair enough,

just don't drink your choccy milk BEFORE the workout,

or you might feel a bit rough...

Actually though, it is really good post workout! 

View solution in original post