I like to go for a nice big breakfast, as I'm up around 5am to workout before the wife and kids wake-up.
Breakfast is usually Oats, blueberries, bananas with some protein powder to repair and replenish all of the muscles used during the workout 🙂
as tasty as can be,
is actually good POST workout,
A good amount of carbs,
and protein to kick,
great for recovering muscles,
the perfect pick!
You might think I'm crazy,
and well fair enough,
just don't drink your choccy milk BEFORE the workout,
or you might feel a bit rough...
Actually though, it is really good post workout!